Prenatal fitness classes in Swindon
Fit for Baby specialises in prenatal and postnatal fitness & exercise courses in Swindon, Wiltshire, helping mums-to-be and new mums improve their levels of fitness and well-being, before and after childbirth.
It's been proven that pregnancy exercise is a great benefit, not just for you as a mum to be, but for your unborn child also. If you'd like to know more about prenatal or postnatal fitness courses or pregnancy exercise in general, please get in touch.
Our exercise courses are based at Nuffield Health Centre
Prenatal exercise courses are held at Nuffield Health and Wellbeing Centre, Greenbridge Retail Park in Swindon. The courses are held once a week on a Sunday morning in a dedicated fitness studio and is yoga based to help improve strength, stamina and assist with labour. Postnatal courses are Pilates based and organised as personal training 'one-to-one' sessions, focusing on toning your figure after child-birth (in the comfort of your own home, as opposed to the studio).
Both prenatal and postnatal courses are run by Annette Morton, who has over 20 years experience in the fitness industry, as well as a nationally recognised certificate in prenatal and postnatal fitness. She is also a qualified member of the Register of Exercise Professionals.